When I attended my first EDS The Ehlers-Danlos Society conference in Las Vegas in 2017, around 50% of my clients had EDS and hypermobility with pain. I was kindly invited to speak by Lara Bloom CEO of The EDS Society. I had just released the...
What does the word Exercise mean for you? Does it fill you with dread and anxiety? It is time that narrative changed for the community? Defying the odds: I’m never one to tell someone they should stop doing something they love. I believe...
I know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation. Some people have even been told by some medical professionals that a rib subluxation is physically impossible...
Season 1 of this dedicated hypermobility podcast has ended, but we will be back in the Autumn with more amazing and inspiring guests. This was my first attempt at a Podcast, and I have absolutely loved every minute of it. I have...
Pillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about. Personally, I’ve tried so many different pillows. I have...
Hyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures from simple knee locking to crossing one leg over the other or actually wrapping one leg around the other one. I had no idea it was...
Pelvic floor function in hypermobility is a big topic. Leave me a comment below if you have ever had issues with your pelvic floor tissues. It comes up a great deal with my clients. Many hypermobile people experience a hypertonic pelvic floor with often...
Hypermobile Elbow Joints: why do the elbows hyperextend? Have you noticed how you pick something up. Do you lift from a locked elbow position or from your back? Do your elbows lock when you do a four-point kneeling position or plank pose? Here’s...
Want to take control of your hypermobility in 2021? This Christmas, The Zebra Club is offering a special Christmas deal. We are offering a Zebrastrong Christmas from the 15th to 26th December and warmly invite you to take advantage of 20% off the retail price...
I never imagined I would be speaking openly on social media and interviews about my pelvic floor history or recurrent UTIs due to mast cell activation. My upbringing was such that certain things are private and definitely not a topic of conversation. And yet...