September 11th, 2024

Nociplastic pain, hypermobility, and a sensitized nervous system

Estimated reading time: 6 minutes I’ve asked Dr. Leslie Russek, scientific advisor to The Zebra Club, to collaborate to learn about nociplastic pain and how to regulate a sensitized nervous system.

August 19th, 2024

Pelvic Floor Health in Hypermobility

Estimated reading time: 8 minutes Pelvic floor dysfunction is something I am familiar with in my own experience and something experienced by many of my clients. Let’s dive deep and learn more about the role of this structure.

August 5th, 2024

How does hypermobility impact your Knees?

Estimated reading time: 5 minutes Hyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures, from simple knee locking to crossing one leg over the other, or actually wrapping one leg around the other one.

July 9th, 2024

If you have hypermobility, pillow struggle is a real thing

Estimated reading time: 6 minutes Pillow struggle is a thing. Is there the perfect pillow to hypermobile necks that will help prevent neck and shoulder pain? This is the number one non-movement related question I get emails and questions about.

June 17th, 2024

Understanding hypermobility in the neck

Estimated reading time: 6 minutes Neck pain is a common issue faced by those of us with hypermobility. Proprioception and muscle endurance of the neck are essential for functional stability (1). This is often lacking in hypermobility due to joint instability, muscle strains, poor posture, and ligament laxity.

June 10th, 2024

Understanding double-jointed elbows

Estimated reading time: 6 minutes Why write a whole blog about the elbow joint? Well, the elbow joint is like the knee joint – it is impacted by both the action of the wrist and the shoulder. It is the middleman and often ends up taking the strain for poor mechanics elsewhere.

June 3rd, 2024

Managing Ehlers-Danlos Syndrome through Exercise

Estimated reading time: 7 minutes Have you been told to exercise to help manage your EDS or HSD? Perhaps you have been given no instruction on how to exercise with this condition. Or perhaps you’ve been told to just do pilates or go swimming. Or maybe you’ve been sent to a physical therapist who doesn’t understand hypermobility and makes things worse?

May 14th, 2024

Rib subluxations are common in hypermobility

Estimated reading time: 6 minutes I know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation. Some people have even been told by some medical professionals that a rib subluxation is physically impossible – but I think if you have hypermobility you may disagree with this.

April 24th, 2024

Understanding flare-ups in EDS

Estimated reading time: 9 minutes Can we ever really be prepared for a flare-up? And when they arrive, how do we manage them? They can be as unpredictable as the rain. You dress for the sun and a sudden downpour arrives. Sometimes we definitely know rain is coming and we can pack an umbrella but sometimes rain, like a flare-up, can appear when the sky seemed so blue. We just weren’t expecting it.

April 17th, 2024

Understanding Hypermobility Foot Mechanics and Pain Management

Estimated reading time: 8 minutes I always start at the feet.

The foot needs to be stable and mobile at the same time for good foot mechanics. It is super important to understand the relationship between the foot and the rest of the body. The foot will impact the knee, hip, lower back, and upwards from there. Even asymptomatic hypermobile feet and ankles can contribute to pain all the way up the body (1).

May 3rd, 2023

Creating safety in our own hypermobile bodies is key

Estimated reading time: < 1 minute “When we feel safe, we can be whoever we were meant to be”. Stephen Porges, author of The Polyvagal Theory, said this at an event I attended with him. I have been curious and passionate about creating a sense of safety for myself and my clients since I created my Integral Movement Method.

April 4th, 2023

Thanks for sticking with me when things got tough

Estimated reading time: < 1 minute “Thanks for sticking with me when things go tough”. I received this at the end of an email from a lovely EDS client. I work with some very complex cases. There are always going to be ups and downs. A condition like EDS or HSD is never linear. I am prepared for the unexpected.