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hypermobility
![Pelvic Floor Health in Hypermobility](https://jeanniedibon.com/wp-content/uploads/2021/03/pillow-struggle-EDS-hypermobility2.jpg)
March 12th, 2021
Pelvic Floor Health in Hypermobility
The pelvic floor can often try to act as a trunk stabiliser all the time. This leads to tightness not just in the pelvic floor but with all it’s close relations like the hip, low back and abs. In turn this presents as tightness and pain. Recent research from Australia has shown a tight pelvic floor can lead to SI joint issues, which makes perfect sense due to its intimate connection.
Read more![Enjoy a Zebrastrong Christmas on us](https://jeanniedibon.com/wp-content/uploads/2021/06/Xmas-Zebra.jpeg)
December 15th, 2020
Enjoy a Zebrastrong Christmas on us
Want to take control of your hypermobility in 2021?
This Christmas, The Zebra Club is offering a special Christmas deal. We are offering a Zebrastrong Christmas from the 15th to 26th December and warmly invite you to take advantage of 20% off the retail price on an annual subscription to The Zebra Club.
Read more![Join my new podcast – Finding Your Range. Hypermobility and Chronic Pain Uncovered.](https://jeanniedibon.com/wp-content/uploads/2021/06/coaching.jpeg)
November 4th, 2020
Join my new podcast – Finding Your Range. Hypermobility and Chronic Pain Uncovered.
I never imagined I would be speaking openly on social media and interviews about my pelvic floor history or recurrent UTIs due to mast cell activation. My upbringing was such that certain things are private and definitely not a topic of conversation. And yet here I am. The reality is this is what life can be like with a condition like Ehlers-Danlos Syndrome.
Read more![Am I Doing This Exercise Right? Progress Not Perfection Wins Every Time.](https://jeanniedibon.com/wp-content/uploads/2021/06/JDB-17_PROGRESS-NOT-PERFECTION-photo-1.jpeg)
October 9th, 2020
Am I Doing This Exercise Right? Progress Not Perfection Wins Every Time.
We’ve probably all ventured into the previously unknown world of online exercise during these unusual times. When our regular gym or Pilates classes closed (or still remain closed), if you wanted to stay healthy and exercise safely you probably turned to YouTube for inspiration. Or maybe you became a regular on Zoom with your regular teacher.
Read more![The Neglected Stress Impact of a Chronic Illness](https://jeanniedibon.com/wp-content/uploads/2021/06/blogimage3.jpeg)
September 14th, 2020
The Neglected Stress Impact of a Chronic Illness
“Psychological factors can trigger a breathing pattern that might be appropriate to an emergency situation, when no such emergency exists”. This is an extract from a book on breathing pattern disorders. I became so interested in breathing patterns the more I worked with our hypermobile community. It’s now a passion of mine and it is why breathing is the number one principle in my Integral Movement Method for Hypermobility. Breathing comes first. Movement second.
Read more![Core Strength In Hypermobility](https://jeanniedibon.com/wp-content/uploads/2021/06/ZebraClubImage1.jpg)
August 19th, 2020
Core Strength In Hypermobility
If you have hypermobility, chances are someone has told you that you need to strengthen your ‘core’. This generally involves exercises like sit ups, superman, plank and wall squats. Hands up whose been given these as part of a ‘core’ programme?
Read more![Yes to Self-Care! Be A Little Selfish](https://jeanniedibon.com/wp-content/uploads/2021/06/enjoying-the-fresh-sea-air.jpeg)
July 8th, 2020
Yes to Self-Care! Be A Little Selfish
Give yourself (or your pet) a big hug. You’re doing great.
I have a question. How do you look after yourself when things get challenging? I ask because self-care was not something I used to do, certainly not regularly. One thing that lockdown has given me is a new focus on what’s important. Taking care of myself has definitely risen up the agenda.
Read more![Home exercise has never been easier](https://jeanniedibon.com/wp-content/uploads/2021/06/Find-your-baseline-1.jpeg)
April 16th, 2020
Home exercise has never been easier
I hope you are safe and well during these unusual, challenging times.
I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do we turn for reliable, safe and effective information for chronic pain or hypermobility issues?
Read more![My gift to you in these unprecedented times](https://jeanniedibon.com/wp-content/uploads/2021/06/Create-Pilates-1015-colour-web-res-132.jpeg)
March 21st, 2020
My gift to you in these unprecedented times
Keep Moving with me for free – in your own home. These are unprecedented times. Who would have thought we would be living in almost total isolation. Our gyms, Pilates classes and physiotherapy clinics are closing until further notice. And yet, we know that we need to keep moving.
Read more![Subluxation is a Real Pain in the Joint](https://jeanniedibon.com/wp-content/uploads/2019/09/CSC_0245.jpg)
September 25th, 2019
Subluxation is a Real Pain in the Joint
And other surrounding tissues! If you’ve ever had a joint sublux or dislocate, you will know how painful this can be. In this article I’m going to share my thoughts on this complex issue that so often impacts the lives of people living with hypermobility or a connective tissue disorder like Ehlers-Danlos Syndrome. I am also sharing my practical approach on how to prevent subluxation. This is based on my personal experience and feedback from my hypermobile clients.
Read more![What Does Zebrastrong Mean To You?](https://jeanniedibon.com/wp-content/uploads/2019/09/01a7d2cc3e419232eafc6aa667a26e3c1f7509ccf5-1.jpg)
July 21st, 2019
What Does Zebrastrong Mean To You?
What does zebrastrong mean to you? I remember a time when the thought of moving and living pain-free was just a thought. I was in pain, fearful of movement and frustrated at trying many options without success.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
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