July 8th, 2020

Yes to Self-Care! Be A Little Selfish

Estimated reading time: < 1 minuteGive yourself (or your pet) a big hug. You’re doing great.

I have a question. How do you look after yourself when things get challenging? I ask because self-care was not something I used to do, certainly not regularly. One thing that lockdown has given me is a new focus on what’s important. Taking care of myself has definitely risen up the agenda.

April 16th, 2020

Home exercise has never been easier

Estimated reading time: < 1 minuteI hope you are safe and well during these unusual, challenging times.

I have been thinking of ways I could help to keep you active and enjoying movement safely at home. I am sure your regular exercise activities and classes are closed. Where do we turn for reliable, safe and effective information for chronic pain or hypermobility issues?

March 21st, 2020

My gift to you in these unprecedented times

Estimated reading time: < 1 minuteKeep Moving with me for free – in your own home. These are unprecedented times. Who would have thought we would be living in almost total isolation. Our gyms, Pilates classes and physiotherapy clinics are closing until further notice. And yet, we know that we need to keep moving.

September 25th, 2019

Subluxation is a Real Pain in the Joint

Estimated reading time: 5 minutesAnd other surrounding tissues! If you’ve ever had a joint sublux or dislocate, you will know how painful this can be.

July 21st, 2019

What Does Zebrastrong Mean To You?

Estimated reading time: 2 minutesWhat does zebrastrong mean to you? I remember a time when the thought of moving and living pain-free was just a thought. I was in pain, fearful of movement and frustrated at trying many options without success.