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May 27th, 2025 | Estimated reading time: 7 minutes
Sebastian’s Experience with The Zebra Club
Estimated reading time: 7 minutesAt The Zebra Club, I am continually inspired by the stories of our members and their demonstrations of perseverance, courage and transformation in the face of chronic pain and complex conditions.
Read moreMay 21st, 2025 | Estimated reading time: 9 minutes
Hypermobility, Ehlers-Danlos Syndrome & Physical Therapy
Estimated reading time: 9 minutesHave you been referred to physical therapy or physiotherapy to manage your symptomatic hypermobility?
Read moreMay 5th, 2025 | Estimated reading time: 9 minutes
23 Signs You Grew Up with Ehlers-Danlos Syndrome or Symptomatic Hypermobility
Estimated reading time: 9 minutesLooking back, the signs were there — little things that didn’t seem connected at the time.
Read moreApril 29th, 2025 | Estimated reading time: 6 minutes
Mindful Movement, Ehlers-Danlos Syndrome, and Hypermobility
Estimated reading time: 6 minutesMost of us have probably heard of mindfulness if we live with chronic pain. It is often suggested that the practice of mindfulness can be helpful in pain management.
Read moreApril 23rd, 2025 | Estimated reading time: 8 minutes
Gaining Strength with Hypermobility
Estimated reading time: 8 minutesIf you live with hypermobility, EDS, or HSD, chances are you’ve been advised that you need to ‘get stronger’ to manage your condition.
Read moreApril 14th, 2025 | Estimated reading time: 7 minutes
EDS, Hypermobility, and Breathing
Estimated reading time: 7 minutesIf you have EDS or HSD, have you ever experienced that feeling of not being able to take a deep breath or feeling breathless and anxious about breathing?
Read moreApril 8th, 2025 | Estimated reading time: 9 minutes
Fascia and Proprioception in Hypermobility and EDS
Estimated reading time: 9 minutesI first started learning about fascia back in 2010 when I attended an in depth anatomy course over the course of a year. It included the wonderful opportunity to attend a cadaver dissection and see and touch this amazing connective tissue we all have.
Read moreMarch 31st, 2025 | Estimated reading time: 7 minutes
Core Strength In Hypermobility
Estimated reading time: 7 minutesIf you have hypermobility, chances are someone has told you that you need to strengthen your ‘core’. This generally involves exercises like sit ups, superman, planks, and wall squats.
Read moreMarch 24th, 2025 | Estimated reading time: 4 minutes
Working with Scar Tissue: Generally, and in the Context of EDS
Estimated reading time: 4 minutesI’m delighted to hear from Jan Trewartha on this blog. Jan will share her expertise on scars and adhesions. Aside from being an amazing scar worker, Jan is also the founder of The Fascia Hub.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn more