The Zebrastrong Blog

Managing your pain starts with learning what works for you, your body and your lifestyle. That’s why my blog is about more than techniques for managing pain. Here you’ll also find strategies for coping with the emotional and social aspects too.

The Search for Stability – Is Flexibility Really a Bonus?

I found this photo of me in an old album dated circa 1978. Yes, we actually had albums where we had photos printed in a shop and then stuck them in a book! Luckily, no major seventies fashion or hair mishaps but I was immediately drawn to my hyperextended left knee.

My Week with Ken

I spent 5 days with Ken* in June 2015. He was one of the most influential teachers in my understanding of movement, anatomy, awareness of self and the art of being grateful.