The way we tend to think about Christmas food is pretty static: we stick to the same traditions; we use it as an excuse to over-indulge, and we push any thoughts about healthy eating (or nutritional content) to the very backs of our minds. We resign ourselves...
It’s time we took the stress out of Christmas. Most of us remember the excitement of Christmas as a child – the weeks of build-up, the anticipation of treats and the opening of advent calendar doors, not the mention the exhilaration of waking up on Christmas morning. But as we get...
There are a range of common symptoms suffered by those with hypermobility or Ehlers-Danlos Syndrome. One of these is a predisposition to headaches and migraines. These can be debilitating. Those who suffer know they cause a lot more than just mild discomfort or annoyance. People living...
Encouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice. However, throughout my years as a professional Pilates and movement coach (not to mention during my years of ill health) I’ve seen time and again the...
I read a fascinating article on the BBC website which examined the results of some recent research into happiness. It turns out that time, not material goods, raises our levels of happiness. There is now this new phenomenon – Time Famine, where people are increasingly...
In my time as a professional Pilates instructor and wellness coach, I’ve come across countless people who have lived for years with undiagnosed joint pain and movement issues. Helping them understand what hypermobility is and how it might be causing their varying levels of discomfort,...
When the conversation turns to health, the concern for a lot of people is with illness; being healthy is seen as an absence of illness. But this attitude actually leaves people more vulnerable to becoming unwell, as the actions they take for their health are...
Stress can be a good thing. We all need a little stress, just like we all need problems; these things keep us going and push us forward. If we didn't have manageable stress or problems, we would just vegetate or stop growing. The trouble arises...
Most people, as they get older, have a little nagging pain somewhere – maybe it’s their shoulder, their knee, or their neck, perhaps their hip, or their back. It’s okay though, because it’s normal, right? Absolutely not. Just because we’ve been told it’s ‘normal’, or because you’re ‘used...
When I founded Create+, people often asked why I chose that name. What does Create+ mean? For me, the choice was easy. I wanted to foster an environment of change. I wanted people to be the creators of the next chapter of their lives, rather than...