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The Zebrastrong Blog

SLEEP. It's a huge problem. According to the BBC, scientists from Oxford, Cambridge, Harvard and Manchester University warn cutting sleep can lead to serious health problems. When they state 'serious' we are talking cancer, heart disease, type 2 diabetes, infections and obesity. So, it is a...

That's right - creating your posture. You weren't born with 'bad' or 'good' posture. Unless we were born with a structural muscular skeletal issue,we would have all enjoyed a beautifully balanced structure. We would have innately understood the need for balance as we learnt to...

I still giggle at this recent tweet by Julian Baker @ecsbowen. Those of you that have worked with him know that he speaks directly! He runs cadaver dissection courses around the UK and this is how we met. I have been fortunate to attend a...