I can't help myself but it just comes out - "anything but flip flops". What?! But I always wear flip flops, I hear you say. I know - they are no longer the cheap way to simply protect your feet from cuts and scratches around the...
That is the question! And it is a question I get asked a great deal by clients. Recently there has been a spate of articles written about the good, the bad and the ugly of stretching. I've shared a few on the Create Facebook page....
I still giggle at this recent tweet by Julian Baker @ecsbowen. Those of you that have worked with him know that he speaks directly! He runs cadaver dissection courses around the UK and this is how we met. I have been fortunate to attend a...
I shared a beautiful article on 15th February on the Create Facebook and Twitter pages about the practice of restorative yoga. I loved that piece and I tend to only share content I really feel will add value to my clients and readers. This was...
Last week I went to my first Star Wars film - my two boys were desperate to see it and I confess I really enjoyed it. Being a Star Wars novice, I will keep it simple but as most people know the story is about...
Social media is a powerful medium. You can literally make contact with people all around the world. What message is it you want the world to receive? I met Patricia Massey Welter of Suncoast Pilates & Personal Training Studio, Tampa Bay, Florida via social media. Through...
I attended the Pilates Method Alliance Conference in Denver in November 2015 and was fortunate to find myself in a panel discussion group with a number of experts. The topic was: Pilates as a therapy model. I listened intently to the discussion on how Pilates teachers...
One rainy morning, Sheila a regular at my intermediate Pilates mat class was dropped off at class by her tennis partner. Sheila normally walks the couple of miles to the studio as she enjoys the walk, but today it was raining. Our conversation went something...
I found this photo of me in an old album dated circa 1978. Yes, we actually had albums where we had photos printed in a shop and then stuck them in a book! Luckily, no major seventies fashion or hair mishaps but I was immediately...
I have recently taken up golf at a local club. My husband and I have taken 10 lessons together with a PGA professional golfer. Until 10 weeks ago, the closest I had come to a golf course was the Adventure Golf Course in Wimbledon and a...