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Associated Conditions
March 22nd, 2024
The Link Between Hypermobility, Autism and Anxiety
Estimated reading time: 4 minutesDiscover the complex connection between hypermobility, autism, and anxiety. Delve into how autism presents differently in women.
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March 13th, 2024
What is Post Exertional Malaise (PEM)?
Estimated reading time: 3 minutesPost Exertional Malaise seems to be a hot topic right now. PEM is a cardinal symptom of ME/CFS. While fatigue is very common in my hypermobile patients, the fatigue experienced with ME/CFS can be different. I know, I have ME/CFS myself as do many of The Zebra Club members. I asked Emily Rich to explain more about PEM and how it may change the approach to exercise.
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March 7th, 2024
POTS and Exercise with Emily Rich, OT
Estimated reading time: 3 minutesOccupational therapist and researcher Emily Rich shares her expertise and advice when it comes to exercising with POTS.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
