Article Categories
Hypermobility
July 21st, 2019
What Does Zebrastrong Mean To You?
Estimated reading time: 2 minutesWhat does zebrastrong mean to you? I remember a time when the thought of moving and living pain-free was just a thought. I was in pain, fearful of movement and frustrated at trying many options without success.
Read more
April 30th, 2019
Hypermobility Without Tears Book Launch!
Estimated reading time: 6 minutesApologies that I have been absent from my blog for a few months. I have been working on a project very special to my heart. For the past months, I have been busy writing my second book – Hypermobility Without Tears, which is a step-by-step guide to help people with hypermobility and Ehlers-Danlos Syndrome move with less pain.
Read more
June 11th, 2018
EDS and exercise: not the opposites you think
Estimated reading time: 3 minutesFor someone dealing with chronic pain, exercise feels like that last thing that should be on the agenda. With a body that’s easily exhausted, aches, and often acts frustratingly beyond your control, it might seem crazy to choose to physically exert yourself more. But I’ve found exercise to be a fundamental part of managing chronic pain conditions and for those living with forms of hypermobility.
Read more
May 3rd, 2018
Empowerment: finding your strength
Estimated reading time: 2 minutesFor EDS Awareness Month, I’ve been thinking a lot about empowerment, inspired by the strength of communities who society often disregards as weak. Whether it’s hearing the stories of creative and resilient people, the positivity of #fragilebutunbreakable social media campaign, or watching the phenomenal achievements of the EDS community. I am awed by this strength in the face of adversity.
Read more
April 16th, 2018
Fascia and Proprioception: what are they and what do they mean for those with EDS?
Estimated reading time: 3 minutesAs a sufferer of Ehlers-Danlos Syndrome or hypermobility, you may not be familiar with the terms fascia and proprioception. I wasn’t until well into my health journey. But, whilst sounding complicated, these words actually describe things that are very simple, amazing, fascinating, as well as intrinsic to these conditions.
Read more
November 13th, 2017
Small steps: discovering movement when you live with chronic pain
Estimated reading time: 2 minutesEncouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice. However, throughout my years as a professional Pilates and movement coach (not to mention during my years of ill health) I’ve seen time and again the impact that the right movement can have when it comes alleviating the symptoms of chronic pain.
Read more
October 9th, 2017
Finding Solutions Through Movement – Pilates & Hypermobility
Estimated reading time: 2 minutesIn my time as a professional Pilates instructor and wellness coach, I’ve come across countless people who have lived for years with undiagnosed joint pain and movement issues. Helping them understand what hypermobility is and how it might be causing their varying levels of discomfort, as well as introducing them to exercises that can make a life-changing difference, is one of the most rewarding parts of my job.
Read more
April 5th, 2016
To Stretch or Not to Stretch
Estimated reading time: 3 minutesThat is the question! And it is a question I get asked a great deal by clients.
Read more
September 20th, 2015
The Search for Stability – Is Flexibility Really a Bonus?
Estimated reading time: 2 minutesI found this photo of me in an old album dated circa 1978. Yes, we actually had albums where we had photos printed in a shop and then stuck them in a book! Luckily, no major seventies fashion or hair mishaps but I was immediately drawn to my hyperextended left knee.
Read more
The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
