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Hypermobility
November 13th, 2017
Small steps: discovering movement when you live with chronic pain
Estimated reading time: 2 minutesEncouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice. However, throughout my years as a professional Pilates and movement coach (not to mention during my years of ill health) I’ve seen time and again the impact that the right movement can have when it comes alleviating the symptoms of chronic pain.
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October 9th, 2017
Finding Solutions Through Movement – Pilates & Hypermobility
Estimated reading time: 2 minutesIn my time as a professional Pilates instructor and wellness coach, I’ve come across countless people who have lived for years with undiagnosed joint pain and movement issues. Helping them understand what hypermobility is and how it might be causing their varying levels of discomfort, as well as introducing them to exercises that can make a life-changing difference, is one of the most rewarding parts of my job.
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April 5th, 2016
To Stretch or Not to Stretch
Estimated reading time: 3 minutesThat is the question! And it is a question I get asked a great deal by clients.
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September 20th, 2015
The Search for Stability – Is Flexibility Really a Bonus?
Estimated reading time: 2 minutesI found this photo of me in an old album dated circa 1978. Yes, we actually had albums where we had photos printed in a shop and then stuck them in a book! Luckily, no major seventies fashion or hair mishaps but I was immediately drawn to my hyperextended left knee.
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The Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
Learn moreOr download the App on
