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Ehlers-Danlos Syndrome and exercise

13 Sep 2021 The truth about exercising with hypermobility and Ehlers Danlos

Posted at 10:00h in Uncategorized by Jeannie Di Bon 4 Comments
0 Likes

What does the word Exercise mean for you? Does it fill you with dread and anxiety? It is time that narrative changed for the community? Defying the odds: I’m never one to tell someone they should stop doing something they love. I believe...

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hypermobility podcast

18 Jul 2021 FINDING YOUR RANGE SEASON 1 SUM UP – HYPERMOBILITY PODCAST

Posted at 10:17h in Business by Jeannie Di Bon 0 Comments
0 Likes

Season 1 of this dedicated hypermobility podcast has ended, but we will be back in the Autumn with more amazing and inspiring guests. This was my first attempt at a Podcast, and I have absolutely loved every minute of it. I have...

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FASCIA AND PROPRIOCEPTION

09 Apr 2021 The Impact of Hypermobile Knees

Posted at 16:08h in Fitness by Jeannie Di Bon 0 Comments
20 Likes

Hyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures from simple knee locking to crossing one leg over the other or actually wrapping one leg around the other one. I had no idea it was...

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avoiding overuse injury

12 Mar 2021 Pelvic Floor Health in Hypermobility

Posted at 11:48h in Fitness, Wellness by Jeannie Di Bon 13 Comments
11 Likes

Pelvic floor function in hypermobility is a big topic. Leave me a comment below if you have ever had issues with your pelvic floor tissues. It comes up a great deal with my clients. Many hypermobile people experience a hypertonic pelvic floor with often...

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15 Dec 2020 Enjoy a Zebrastrong Christmas on us

Posted at 10:14h in Fitness by Jeannie Di Bon 0 Comments
4 Likes

Want to take control of your hypermobility in 2021? This Christmas, The Zebra Club is offering a special Christmas deal. We are offering a Zebrastrong Christmas from the 15th to 26th December and warmly invite you to take advantage of 20% off the retail price...

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04 Nov 2020 Join my new podcast – Finding Your Range. Hypermobility and Chronic Pain Uncovered.

Posted at 12:34h in Business by Jeannie Di Bon 2 Comments
1 Like

I never imagined I would be speaking openly on social media and interviews about my pelvic floor history or recurrent UTIs due to mast cell activation. My upbringing was such that certain things are private and definitely not a topic of conversation. And yet...

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breathing hypermobility

14 Sep 2020 The Neglected Stress Impact of a Chronic Illness

Posted at 15:24h in Uncategorized by Jeannie Di Bon 2 Comments
0 Likes

“Psychological factors can trigger a breathing pattern that might be appropriate to an emergency situation, when no such emergency exists”. This is an extract from a book on breathing pattern disorders. I became so interested in breathing patterns the more I worked with our hypermobile...

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19 Aug 2020 Core Strength In Hypermobility

Posted at 14:44h in Wellness by Jeannie Di Bon 0 Comments
1 Like

If you have hypermobility, chances are someone has told you that you need to strengthen your 'core'. This generally involves exercises like sit ups, superman, plank and wall squats. Hands up whose been given these as part of a 'core' programme? But...

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27 Jul 2020 Hypermobility Flare-Ups

Posted at 11:00h in Wellness by Jeannie Di Bon 15 Comments
1 Like

I would describe my flare-ups as "feeling like I have no bones in my body" I asked on social media recently how do you describe your flare-ups. Here is the most amazing compilation of what you said. They were so good and descriptive I...

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fyx your hypermobile neck pain

15 Jul 2020 Fix Your Hypermobile Neck Pain

Posted at 14:40h in Fitness by Jeannie Di Bon 6 Comments
0 Likes

Thank you all for your interest in my Neck Pain Webinar. I’m delighted to open up registration for this webinar today to explore neck and upper back pain in the Hypermobile community. I’m running the webinar three times on the 22nd July. I wanted to...

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TERMS OF USE | PRIVACY POLICY | MEDICAL DISCLAIMER | REFUND POLICY | 2022 JEANNIE DI BON
Registered Office: 4th Floor Tuition House 27-37 St George's Road Wimbledon London SW19 4EU, United Kingdom, • 0208 879 9840 • jeannie@jeanniedibon.com

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