21 Mar 2020 MY GIFT TO YOU IN THESE UNPRECEDENTED TIMES
Keep Moving with me for free – in your own home
These are unprecedented times. Who would have thought we would be living in almost total isolation. Our gyms, Pilates classes and physiotherapy clinics are closing until further notice. And yet, we know that we need to keep moving.
Movement can have a profound impact on your physical and mental health. If you have a condition like EDS or chronic pain, keeping muscle tone and joint stability is going to be crucial. The news hitting us each day will be having an impact on our nervous system too. We are drawn into our sympathetic nervous system as opposed to our rest and restore position in the parasympathetic system. Movement and breathwork can bring you back to your rest and restore which is vital in difficult times.
That’s why I have decided to gift my resource – Strengthen Your Hypermobile Core – my successful online home exercise programme FOR FREE until 30 June 2020. The exercises are designed and modified for people with hypermobility and Ehlers-Danlos Syndrome.
Please SHARE this information with your friends, family and anyone you feel could benefit from a safe and effective home exercise routine.
SHARE the hashtag #keepmoving.
To claim your free course, simply visit the following link:
Following the steps to create an account. When you reach the checkout, enter the following coupon code into the box: keepmoving. You will gain access to the course for free and it is yours to keep.
I look forward to seeing you on the mat very soon!
Lets keep moving together! And remember to SHARE this news with your community.