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Chronic Pain

Best exercises and stretches for lower back pain
Chronic Pain, EDS, Hypermobility, Movement & Exercise

February 24th, 2025

Best exercises and stretches for lower back pain

Estimated reading time: 5 minutesI became interested in learning more about the mechanics of back pain after my initial Pilates training. So many people who attend Pilates classes start because they have pain, often back pain. I trained to become a back care specialist in 2009 and started running weekly back pain classes. 

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Why does my lower back hurt when walking?
Associated Conditions, Chronic Pain, Hypermobility, Movement & Exercise

February 14th, 2025

Why does my lower back hurt when walking?

Estimated reading time: 8 minutesThe current advice to to manage low back pain is to stay active (1), but what if walking – one of the most easy and accessible ways to stay active – results in pain?

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Understanding temporomandibular disorders in Ehlers-Danlos syndrome (EDS) 
Associated Conditions, Chronic Pain, EDS, Hypermobility

February 10th, 2025

Understanding temporomandibular disorders in Ehlers-Danlos syndrome (EDS) 

Estimated reading time: 6 minutesI’ve shared in a previous blog how my adolescence was plagued by TMJ pain and locking overnight. I struggled to chew food, and it would constantly click. The jaw joint, like any other in the body, relies on stability and proper muscular support. I had some imbalances at that time that caused daily pain.

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The link between fibromyalgia and hypermobility
Associated Conditions, Chronic Pain, EDS, Hypermobility

January 13th, 2025

The link between fibromyalgia and hypermobility

Estimated reading time: 7 minutesFibromyalgia and symptomatic hypermobility are often debilitating conditions and have overlapping symptoms. Patients presenting with muscular and joint pain and fatigue can frequently be diagnosed with fibromyalgia when, in fact, an Ehlers-Danlos Syndrome diagnosis might have been missed.

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Gentle January: Why it’s OK to go slow
Chronic Pain, EDS, Hypermobility, Lifestyle & Wellbeing

January 2nd, 2025

Gentle January: Why it’s OK to go slow

Estimated reading time: 4 minutesEvery year we are bombarded with people trying to sell us perfection. We’re encouraged to lose weight, get a six-pack, or feel our best ever in 2025. There is a pressure to set what could be unrealistic resolutions or goals, that ultimately leave us feeling like we’ve let ourselves down.

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The link between Ehlers-Danlos Syndrome (EDS) and Osteoporosis
Associated Conditions, Chronic Pain, EDS

November 5th, 2024

The link between Ehlers-Danlos Syndrome (EDS) and Osteoporosis

Estimated reading time: 7 minutesI met my first osteoporosis client back when I first started teaching. As part of my initial Pilates training, I’d taken additional courses in how to work with osteoporosis so I was able to safely modify exercises for her during a Pilates mat class. Now it is something I regularly receive questions about.

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Understanding hypermobility in children and young adults 
Chronic Pain, EDS, Hypermobility

October 14th, 2024

Understanding hypermobility in children and young adults 

Estimated reading time: 9 minutesIt is important to remember that most children are hypermobile – this does not mean they have a syndrome or connective tissue disorder. Hypermobility can be asymptomatic, and does not mean joints are unstable. Children under the age of six will not be assessed for any hypermobility syndrome as it is a normal part of life and hypermobility can decrease as they age. If however, after this age problems persist, it is worth investigating further. 

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Understanding ankle hypermobility
Chronic Pain, EDS, Hypermobility

October 2nd, 2024

Understanding ankle hypermobility

Estimated reading time: 9 minutesLateral ankle sprains are one of the most common injuries that occur with activities and recreation in the general population (not considering hypermobility). Up to 70% of people that sprain their ankle have recurring ankle sprains and chronic symptoms (1).

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Understanding Ehlers-Danlos Syndrome and Its Connection to Scoliosis
Associated Conditions, Chronic Pain, EDS, Hypermobility

September 18th, 2024

Understanding Ehlers-Danlos Syndrome and Its Connection to Scoliosis

Estimated reading time: 6 minutesWhen I started teaching Pilates mat classes back in 2008, one of the very first clients who joined my classes had scoliosis. I learnt from day one how to work with scoliosis and what was best for this condition (she is still my client today 16 years later, so hopefully I did OK!).

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Nociplastic pain, hypermobility, and a sensitized nervous system
Associated Conditions, Chronic Pain, EDS, Hypermobility

September 11th, 2024

Nociplastic pain, hypermobility, and a sensitized nervous system

Estimated reading time: 6 minutesI’ve asked Dr. Leslie Russek, scientific advisor to The Zebra Club, to collaborate to learn about nociplastic pain and how to regulate a sensitized nervous system.

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Understanding Hip Hypermobility and Its Effects on Joint Pain
Chronic Pain, EDS, Hypermobility

August 12th, 2024

Understanding Hip Hypermobility and Its Effects on Joint Pain

Estimated reading time: 6 minutesThe hip joint is one of my favourite joints – although it can be a cause of many problems in hypermobility. It is such a key joint in the body – it is one of the largest and most important joints for several reasons.

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How does hypermobility impact your Knees?
Chronic Pain, EDS, Hypermobility

August 5th, 2024

How does hypermobility impact your Knees?

Estimated reading time: 5 minutesHyperextension of the knees in hypermobility is common. I used the adopt the strangest of standing postures, from simple knee locking to crossing one leg over the other, or actually wrapping one leg around the other one.

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The Zebra Club APP

Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.

The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.

Learn more
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