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April 5th, 2016 | Estimated reading time: 3 minutes
To Stretch or Not to Stretch
Estimated reading time: 3 minutesThat is the question! And it is a question I get asked a great deal by clients.
Read moreSeptember 20th, 2015 | Estimated reading time: 2 minutes
The Search for Stability – Is Flexibility Really a Bonus?
Estimated reading time: 2 minutesI found this photo of me in an old album dated circa 1978. Yes, we actually had albums where we had photos printed in a shop and then stuck them in a book! Luckily, no major seventies fashion or hair mishaps but I was immediately drawn to my hyperextended left knee.
Read moreAugust 8th, 2015 | Estimated reading time: 3 minutes
My Week with Ken
Estimated reading time: 3 minutesI spent 5 days with Ken* in June 2015. He was one of the most influential teachers in my understanding of movement, anatomy, awareness of self and the art of being grateful.
Read moreThe Zebra Club APP
Hypermobility safe, affordable and effective movement, education and community in the comfort of your own home.
The Zebra Club app is a programme based on the Integral Movement Method. In this programme I will carefully guide you through safe exercises to manage your pain.
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