May 19th, 2024

The EDS Diet by Lorna Ryan

Estimated reading time: 3 minutesWe all consume food and exist in a world where opinion and advice on diet is freely shared. The public is pleased to share tips. Family wishes to impart wisdom. Professional patients keen to share their n=1. Healthcare professionals sometimes slide out of scope to offer recommendations. And no more so than in the niche arena of Hypermobility & Ehlers-Danlos syndromes.

May 14th, 2024

Rib subluxations are common in hypermobility

Estimated reading time: 7 minutesI know it can be a common thing in hypermobility and it is very painful. It can make us anxious about exercising as we fear a subluxation.

May 1st, 2024

Understanding shoulder hypermobility

Estimated reading time: 7 minutesAlmost every client I’ve worked with has problems with their shoulders. 4 in 5 people with symptomatic hypermobility have shoulder problems (1). Even in the general (not necessarily hypermobile) population, it is the most commonly dislocated joint in the body (2).

April 17th, 2024

Understanding Hypermobility Foot Mechanics and Pain Management

Estimated reading time: 8 minutesI always start at the feet.

The foot needs to be stable and mobile at the same time for good foot mechanics. It is super important to understand the relationship between the foot and the rest of the body.

April 12th, 2024

What is coat hanger pain?

Estimated reading time: 5 minutesCoat hanger pain is a pain in the neck and upper back, specifically the suboccipital and paracervical regions. It has been described as a “charley horse” kind of sensation in the back of the neck and shoulders.

March 28th, 2024

Headaches in Ehlers-Danlos Syndromes

Estimated reading time: 7 minutesHeadaches are a frequent complaint among my hypermobile clients and The Zebra Club community.

March 22nd, 2024

The Link Between Hypermobility, Autism and Anxiety


Estimated reading time: 4 minutesDiscover the complex connection between hypermobility, autism, and anxiety. Delve into how autism presents differently in women.

March 13th, 2024

What is Post Exertional Malaise (PEM)?

Estimated reading time: 3 minutesPost Exertional Malaise seems to be a hot topic right now. PEM is a cardinal symptom of ME/CFS.

March 7th, 2024

POTS and Exercise with Emily Rich, OT

Estimated reading time: 3 minutesOccupational therapist and researcher Emily Rich shares her expertise and advice when it comes to exercising with POTS.

October 15th, 2023

The 3 Types of Hypermobility Pain by Dr. Leslie Russek

Estimated reading time: 2 minutesPain is a signal from your brain that it perceives danger. There are 3 types of pain: nociceptive, neuropathic, and neoplastic.

April 4th, 2023

Thanks for sticking with me when things got tough

Estimated reading time: < 1 minute“Thanks for sticking with me when things go tough”. I received this at the end of an email from a lovely EDS client. I work with some very complex cases. There are always going to be ups and downs. A condition like EDS or HSD is never linear. I am prepared for the unexpected.

August 22nd, 2022

What really happens when we lock our joints?

Estimated reading time: 2 minutesWhat happens when we lock our Hypermobile Joints? As someone who always stood with locked knees and picked things up with hyperextended elbows, changing this pattern was really important for my joint health.