The Zebrastrong Blog

Estimated reading time: 7 minutesI received my diagnosis of hypermobile EDS because of MCAS, which is probably not the usual route. Back in 2016, I started having a number of symptoms that no doctor could explain. One of the main symptoms was repeated bladder infections and bladder irritability. This went on for 18 months, along with other symptoms like headaches, flushing, rashes, and increased sensitivity to foods and smells I had previously tolerated. I was becoming sicker and sicker with repeated infections and inflammation.

Estimated reading time: 7 minutesPelvic floor dysfunction is something I am familiar with in my own experience and something experienced by many of my clients. Let’s dive deep and learn more about the role of this structure.

Estimated reading time: 6 minutesThe hip joint is one of my favourite joints – although it can be a cause of many problems in hypermobility. It is such a key joint in the body – it is one of the largest and most important joints for several reasons.

Estimated reading time: 4 minutesWhen exercising with hypermobility, it is important to focus on different aspects of movement. It can be tempting to jump straight in with strengthening work. Without correct alignment, relaxation of tight muscles, and building of tissue tolerance, this strategy can frequently lead to strain and injury.

Estimated reading time: 7 minutesFirst of all, If you have EDS or HSD and suffer from fatigue, you are not alone.

Estimated reading time: 6 minutesNeck pain is a common issue faced by those of us with hypermobility. I get asked about this so frequently.

Estimated reading time: 7 minutesHave you been told to exercise to help manage your EDS or HSD? Perhaps you have been given no instruction on how to exercise with this condition. Or perhaps you’ve been told to just do pilates or go swimming. Or maybe you’ve been sent to a physical therapist who doesn’t understand hypermobility and makes things worse?

Estimated reading time: 6 minutesWe know feeling tight is a common experience in hypermobility. When we have looser joints, our muscles often tighten up to try and stabilize. It can feel good at the time to stretch them. We must remember that our muscles are tight for a reason.

Estimated reading time: 3 minutesWe all consume food and exist in a world where opinion and advice on diet is freely shared. The public is pleased to share tips. Family wishes to impart wisdom. Professional patients keen to share their n=1. Healthcare professionals sometimes slide out of scope to offer recommendations. And no more so than in the niche arena of Hypermobility & Ehlers-Danlos syndromes.